22 Proven Tips to Increase Pitching Velocity by 10 MPH

22 Proven Tips to Increase Pitching Velocity by 10 MPH

How To Increase Pitching Velocity By 10 MPH | 22 Proven Tips

How To Increase Pitching Velocity By 10 MPH | 22 Proven Tips

Welcome to my blog, where I will provide you with 22 proven tips to help you increase your pitching velocity by 10 miles per hour (mph)! Whether you’re a novice or a professional baseball player, these tips will definitely come in handy if you’re looking to improve your pitching speed and performance. So let’s get started!

Tip 1: Proper Mechanics and Technique

One of the most important factors that can impact your pitching velocity is your mechanics and technique. Your body’s movement and positioning play a crucial role in generating power and speed while pitching. It’s essential to maintain proper mechanics to maximize your pitching potential.

Some key techniques to focus on for better velocity include:

  • Proper foot placement and balance on the pitching rubber
  • Smooth and fluid arm motion
  • Consistent release point
  • Using your lower body for power and drive

By mastering these techniques and incorporating them into your pitching motion, you’ll be on your way to increasing your pitching velocity by 10 mph!

Tip 2: Strength and Conditioning Training

A strong and conditioned body is crucial for pitching velocity. Building strength in your muscles and improving overall conditioning can greatly enhance your performance on the mound.

Here are some specific exercises and workouts to improve your strength and conditioning:

  • Weightlifting exercises such as squats, deadlifts, and bench presses
  • Core-strengthening exercises like planks and Russian twists
  • Cardiovascular exercises such as running and cycling to improve endurance

By incorporating these exercises into your training routine, you’ll develop the physical strength and endurance needed to maximize your pitching velocity.

Tip 3: Efficient Arm Path and Arm Action

Your arm path and arm action can have a significant impact on your pitching velocity. A smooth and efficient arm path allows for proper transfer of energy from your body to the ball, resulting in increased speed.

To improve your arm path and arm action, try the following drills and exercises:

  • Resistance band exercises to strengthen your arm muscles
  • Throwing drills with a focus on fluid arm motion
  • Working with a pitching coach to fine-tune your arm mechanics

By practicing these drills and exercises consistently, you’ll enhance your arm path and action, leading to improved pitching velocity.

Tip 4: Increase Lower Body Strength and Explosiveness

Your lower body plays a critical role in generating pitching power. Strong and explosive lower body muscles provide a solid foundation for generating maximum force and speed during your pitch.

Here are some exercises to strengthen and develop explosiveness in your lower body:

  • Squats and lunges to strengthen your quads and glutes
  • Plyometric exercises like box jumps and jump squats
  • Medicine ball exercises for rotational power and explosiveness

By incorporating these exercises into your training routine, you’ll develop the necessary lower body strength and explosiveness to increase your pitching velocity.

Tip 5: Plyometric Training and Explosive Movements

Plyometric training is an excellent way to improve your pitching velocity. Plyometric exercises involve explosive movements that train your muscles to generate maximum power and speed.

Some benefits of plyometric training for pitching velocity include:

  • Increased muscle power and explosiveness
  • Improved reaction time and coordination
  • Enhanced overall athletic performance

Examples of plyometric exercises you can incorporate into your training routine include:

  • Box jumps
  • Medicine ball slams
  • Depth jumps

By regularly incorporating these plyometric exercises into your training routine, you’ll see improvements in your pitching velocity and overall performance.

Tip 6: Proper Warm-up and Recovery

Warming up and recovering properly is essential for maintaining peak performance and preventing injuries. By properly preparing your body before pitching and allowing it to recover afterwards, you’ll optimize your pitching velocity.

Here are some tips for an effective warm-up and recovery routine:

  • Dynamic stretching to prepare your muscles for action
  • Using foam rollers or massage tools to release tension in your muscles
  • Icing or using cold compression therapy after pitching to reduce inflammation

By following an effective warm-up and recovery routine, you’ll minimize the risk of injury and ensure that your body is prepared to perform at its best.

Tip 7: Mental Focus and Visualization

Mental focus and visualization can have a significant impact on your pitching velocity. By training your mind to stay focused and visualize successful pitches, you can improve your performance on the mound.

Here are some techniques and strategies for improving your mental focus and visualization:

  • Meditation and deep breathing exercises to calm your mind
  • Visualization of successful pitches and outcomes
  • Creating a pre-pitch routine to get into the right mindset

By incorporating these techniques into your training routine, you’ll develop a strong mental game, which can positively impact your pitching velocity.


Increasing your pitching velocity by 10 mph is a challenging but achievable goal. By following these 22 proven tips, including proper mechanics and technique, strength and conditioning training, efficient arm path and arm action, increasing lower body strength and explosiveness, plyometric training, proper warm-up and recovery, and mental focus and visualization, you’ll be well on your way to achieving your goal.

Remember, consistent practice and dedication are key to improving your pitching velocity. So keep working hard, stay focused, and watch as your velocity improves with time!


Q: How long does it take to increase pitching velocity by 10 mph?

A: The time it takes to increase your pitching velocity by 10 mph can vary depending on the individual. It requires consistent practice and dedication. Some pitchers may see improvements within a few months, while others may take longer. The key is to stay committed to your training and focus on proper technique and mechanics.

Q: Can I increase my pitching velocity by just working out?

A: While strength and conditioning training is essential for increasing pitching velocity, it is not the sole factor. Proper mechanics, arm path, lower body explosiveness, warm-up and recovery, mental focus, and visualization all play a role in improving pitching speed. It is important to work on all aspects in order to see significant improvements.

Q: Do I need a pitching coach to increase my velocity?

A: While a pitching coach can provide valuable guidance and help fine-tune your mechanics, it is not necessary to have one in order to increase your pitching velocity. With the right resources and dedication, you can work on improving your velocity on your own. However, working with a coach can certainly accelerate the process and provide valuable feedback.

Q: Are there any supplements or medications that can help increase pitching velocity?

A: It is important to note that relying solely on supplements or medications to increase pitching velocity is not recommended. The best way to improve your velocity is through proper training, mechanics, and conditioning. While some supplements may claim to enhance performance, it is always important to consult with a healthcare professional before taking any products.






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